Including honey in your post-workout smoothie can provide an added energy boost due to its natural sugars, which can help restore glycogen levels and provide a quick source of energy for tired muscles. This simple addition can enhance the nutritional value of your smoothie and support your body's recovery process following physical activity.
Ingredients
1/2 ripe avocado
1/2 banana
2 tablespoons cacao powder
1 cup milk (of your choice) ie. Dairy, almond, soy, coconut
1/2 tsp turmeric (anti-inflammatory)
Dash of vanilla extract (if available)
1 tsp honey (raw clover or kanuka)
1-2 portions of your favourite protein powder
A handful of ice cubes
Method
Measure out all ingredients, add to your blender and blitz until smooth and consistent.
Add any of your favourite ingredients to the mix, make it more fruity with something like strawberries and pineapple, and add some dark chocolate – whatever makes you want to drink it down.